Should You Start Podcasting?

Podcasting are digital recordings (usually audio ) that can be accessed on demand either by streaming or downloading. The topics range from comedy (most popular) to fitness to education. They can be any length, although from everything that I’ve read, the sweet spot is about 30 minutes.

men's Fitness after 50

One of my upcoming podcasts

I’ve been thinking about podcasting for about a year now because the podcast market has been growing every year and is a great way to reach your target audience. This is one more way that we can reach out and inform, and, in doing so, help more people to reach their goals.

There are some exciting statistics on the reach and effectiveness of podcasting.

In recent research from March 2018, PodcastInsights notes that:

  • 50% of all US homes are podcast fans (Nielsen, Aug 2017)
  • 44% (124 million) of the US population has listened to a podcast – up from 40% in 2017 (Infinite Dial 18)
  • 17% (48 million) listen to podcasts weekly – up from 15% in 2017
  • 16 million people in the US are “avid podcast fans” (Nielsen Q1 2018)
  • 49% of podcast listening is done at home, down from 51% in 2017
  • 22% listen while driving (in a vehicle), same as 2017
  • Podcast listeners listen to an average of 7 different shows per week, up from 5 in 2017
  • 80% listen to all or most of each episode, down from 86% in 2017
  • 65% of monthly podcast listeners have been listening for less than 3 years
Fitness,Business,the Fitness Business,and Random Stuff Inside My Head

Another of my upcoming podcasts

If you’re unsure of how to go about starting, there are online courses and even podcasts on how to start a podcast. I just finished taking an online course from Adam Carolla (#1 podcast at PodcastOne). ADAM CAROLLA Teaches You Podcasting!

I know, you probably are thinking that you’re already spending too much time away from your clients to jump into something new. I get it, but here’s the thing, building your business requires that you spend time ON your business, not just IN your business. ON your business includes building your (or your company’s) brand. That includes social media marketing, blogs, videos, and yes, even podcasting. It all adds to your credibility and helps build an audience that knows, likes, and trusts you, and when that happens, you become their preferred choice with whom to do business. The payoff in new clients and more loyal current clients, will be well worth the extra time investment.

 

 

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My Profile Picture, My Brand

Your brand, as a personal trainer and fitness professional, is what people think about you. Their perception of you and your business, is created by everything you do and all of the content you put out. This includes all of your social media posts and even your profile picture.

trainer quad

I admit that I’m going on a little bit of a rant here, but, I think I need to at least make you aware of the issue. I would bet that at least half of the personal trainers out there use some kind of self body shot for their profile picture. I’m sure that the prevailing thought is that, “I worked hard, got into great shape, and I want people to know that I can do that for them.” Well…. yea for you. No, seriously, congratulations. However, I have a couple of issues with your posting that picture.

  1. You are perpetuating the idea that if you look good, you must know what you’re doing. We all should be able to admit that we know that’s not true. So, why play into that illusion.
  2. As much as you think you are attracting clients by showing off your body, you are intimidating many potential clients as well. The more you show off your perfect or near perfect body, the worse “normal” people feel about their own.
  3. Body shots, in general, also make it very difficult to make out your facial features and, when clients and/or potential clients are trying to connect with you, you want to make it easy for them to recognize you. (This is the same reason that you shouldn’t use a picture of your dog as your profile pic.)

marknuttingc.jpgSo, what is the best profile picture? In my humble opinion, I would choose a tightly cropped headshot, professionally taken (or at least very clear), that portrays what you want your brand to be. Choose a warm and welcoming headshot that gives the air of professionalism and makes it easy to know that it is, indeed, you.

Presence; a Book Review

Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy is probably classified as a self-help book, but it’s a lot more than that. In essence, social psychologist Cuddy, reveals the science behind creating personal power and presence and where and how that can be used in our lives. presense

A large part of that power and confidence can be controlled through our conscious attention to our body language. Cuddy discusses “power poses”, body positions that, when adopted, can leave us feeling empowered, confident and in the moment (present).

I’m sure that you, as do most of us, “read” people’s body language to gather insight into their personality. Hunched and averting direct eye contact may mean they are shy or wary. So, the emotional state creates the posture… unless it’s the other way around. Cuddy goes on to describe research that shows how changing your posture can also change how you feel, becoming happier, more open, more social.

I say that it’s a lot more than a self-help book because I can see how I can utilize some of the principles to help my clients. So many of the people we see have poor self images. If we can, through a few simple exercises, make others more confident and happier with themselves, wouldn’t that be a wonderful ability to have.

https://embed.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are

If this interests you, I highly recommend reading Presence. As a teaser, check out Ann Cuddy’s TED talk on the topic.