Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy is probably classified as a self-help book, but it’s a lot more than that. In essence, social psychologist Cuddy, reveals the science behind creating personal power and presence and where and how that can be used in our lives. 

A large part of that power and confidence can be controlled through our conscious attention to our body language. Cuddy discusses “power poses”, body positions that, when adopted, can leave us feeling empowered, confident and in the moment (present).

I’m sure that you, as do most of us, “read” people’s body language to gather insight into their personality. Hunched and averting direct eye contact may mean they are shy or wary. So, the emotional state creates the posture… unless it’s the other way around. Cuddy goes on to describe research that shows how changing your posture can also change how you feel, becoming happier, more open, more social.

I say that it’s a lot more than a self-help book because I can see how I can utilize some of the principles to help my clients. So many of the people we see have poor self images. If we can, through a few simple exercises, make others more confident and happier with themselves, wouldn’t that be a wonderful ability to have.

https://embed.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are

If this interests you, I highly recommend reading Presence. As a teaser, check out Ann Cuddy’s TED talk on the topic.