I had a conversation with a club member today about starting our Weight Loss Program. She gave me a reply that I hear in the health/fitness world all too often, “I really want to do it, but I think I’ll start after the holidays.”

Let’s all think about that. You want to wait until after the hardest time of the year, the time when people tend to put on the most weight by eating more and being less active than ever, the time that, once passed, will leave you in a post-binge depression that makes you just want to crawl into a hole and hibernate.
Or, If you started now, you could plan ahead to control and yet still enjoy the food of the holidays while fitting in time-saving Express workouts that also help you keep your metabolism high and burning fat, so that by the end of the holidays, you are actually ahead of the game… lighter and fitter.

Excuses are plenty this time of year. Which choice are you making?

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