While the best time to start your new health/fitness/proper eating is right now, this moment, many people are waiting for the first Monday of the year. So, hey, that’s tomorrow. What’s your plan? Don’t leave to generalities, “I’ll eat better and work out.” How specifically are you going to eat better and what and when specifically are you going to do for a workout?

By now you should know that I believe in making small changes that can be sustained for a lifetime. So, what one thing can you do tomorrow to make your diet better, more healthful, than it has been. Is there something you can prepare tonight to insure that that happens? (i.e. pack a snack, get breakfast ready, etc.) As for working out, what are you going to do tomorrow? Where? (the club, home, outdoors) What could help you complete that? (Call a friend to workout with you, check the weather, set your gym gear out, etc.)

The key to getting going is to not leave it up to “winging it”. Make a specific plan for tomorrow. Ideally you’ve created a long-term plan, but even if it’s one day at a time, a plan can make all of the difference.

Good luck and let me know if I can be of help.

Mark

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