RECOMMENDED FITNESS/NUTRITION READING (This Reading List will continue to grow)

Brain Fitness (my personal obsession these days):

The Sharp Brains Guide to Brain Fitness: 18 Interviews with Scientists, Practical Advice, and Product Reviews, to Keep Your Brain Sharp

Enhancing Cognitive Functioning and Brain Plasticity (Aging, Exercise and Cognition) 

The New Brain: How the Modern Age Is Rewiring Your Mind

The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science (James H. Silberman Books)

General Fitness:

Nutrition/Diet:

Power Eating: 3rd. edition  

Lose Weight with The Power of One: A Motivational Journey to Nutritional Sanity

Nancy Clark’s Sports Nutrition Guidebook

Rehabilitation

A really good source for Total Knee Replacement and Rehabilitation: The Knee Owner’s Manual

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