Routine: the Killer of Brain Fitness?

Routine can be a great thing, or it can cause your brain to deteriorate.

In fitness, creating a routine of exercising regularly is great, but, if that exercise routine is… well… routine (same thing over and over again) results stop and benefits diminish. Your exercise program needs to change regularly to promote continued progress.

The same is true with brain fitness. If you do the same thing day in and day out, have the same experiences everyday with little or no variation, you set yourself up for a loss in memory capacity and a decline in cognitiveabilities. Do you know anyone where this is the case. As parents and loved ones get older (us too, for that matter) are they falling into a rut of experiences? Do they talk about and tell the same stories to the same people over and over? Are their physical challenges the same day to day?

What if we could help to jump start their lives again? Get them up and out of their “comfort zone” for a new physical and mental challenge on a regular basis?

In Brain Fitness, according to Lawrence Katz and Manning Rubin, our activities should do one or more of the following:

1. Involve one or more senses in a new context.

2. Involve your full attention.

3. Break your routine in a significant way.

I’ve come up with a couple of ideas to point you in the right direction for ideas of your own:

Learn to Dance - Step class – learn Martial Arts (classes in which you have to learn and remember changing physical patterns)

Take a cooking class (even better if you can learn a language at the same time. i.e. Italian)

Take a walking tour/lecture at a museum

Etc… the idea, in essence, is to layer the learning, physical and mental.

So what can you come up with? I’d love to hear your ideas. Now go out and share a new brain fitness experience with others. Give them something new to talk and think about and get them wanting more.

Best wishes, Mark

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Two Choices

I’ve never done this before on my blog, but the following was forwarded to me via email. It moved and inspired me. It gives us all a little more hope for the world. Rather than forward it again, I decide to post it here where I could get more people to read it. 

“Two Choices What would you do?….you make the choice.

Don’t look for a punch line, there isn’t one. Read it anyway. My question is: Would you have made the same choice?

At a fundraising dinner for a school that serves children with learning disabilities, the father of one of the students delivered a speech that would never be forgotten by all who attended. After extolling the school and its dedicated staff, he offered a question: ‘When not interfered with by outside influences, everything nature does, is done with perfection. Yet my son, Shay, cannot learn things as other children do. He cannot understand things as other children do. Where is the natural order of things in my son?’ The audience was stilled by the query. The father continued. ‘I believe that when a child like Shay,who was mentally and physically disabled comes into the world, an opportunity to realize true human nature presents itself, and it comes in the way other people treat that child.’ Then he told the following story: Shay and I had walked past a park where some boys Shay knew were playing baseball. Shay asked, ‘Do you think they’ll let me play?’ I knew that most of the boys would not want someone like Shay on their team, but as a father I also understood that if my son were allowed to play, it would give him a much-needed sense of belonging and some confidence to be accepted by others in spite of his handicaps.. I approached one of the boys on the field and asked (not expecting much) if Shay could play. The boy looked around for guidance and said, ‘We’re losing by six runs and the game is in the eighth inning. I guess he can be on our team and we’ll try to put him in to bat in the ninth inning.’ Shay struggled over to the team’s bench and, with a broad smile, put on a team shirt. I watched with a small tear in my eye and warmth in my heart. The boys saw my joy at my son being accepted. In the bottom of the eighth inning, Shay’s team scored a few runs but was still behind by three. In the top of the ninth inning, Shay put on a glove and played in the right field. Even though no hits came his way, he was obviously ecstatic just to be in the game and on the field, grinning from ear to ear as I waved to him from the stands. In the bottom of the ninth inning, Shay’s team scored again. Now, with two outs and the bases loaded, the potential winning run was on base and Shay was scheduled to be next at bat. At this juncture, do they let Shay bat and give away their chance to win the game? Surprisingly, Shay was given the bat. Everyone knew that a hit was all but impossible because Shay didn’t even know how to hold the bat properly, much less connect with the ball. However, as Shay stepped up to the plate, the pitcher, recognizing that the other team was putting winning aside for this moment in Shay’s life, moved in a few steps to lob the ball in softly so Shay could at least make contact. The first pitch came and Shay swung clumsily and missed. The pitcher again took a few steps forward to toss the ball softly towards Shay. As the pitch came in, Shay swung at the ball and hit a slow ground ball right back to the pitcher. The game would now be over. The pitcher picked up the soft grounder and could have easily thrown the ball to the first baseman. Shay would have been out and that would have been the end of the game. Instead, the pitcher threw the ball right over the first baseman’s head, out of reach of all team mates. Everyone from the stands and both teams started yelling, ‘Shay, run to first! Run to first!’ Never in his life had Shay ever run that far, but he made it to first base. He scampered down the baseline, wide-eyed and startled. Everyone yelled, ‘Run to second, run to second!’ Catching his breath, Shay awkwardly ran towards second, gleaming and struggling to make it to the base. By the time Shay rounded towards second base, the right fielder had the ball . the smallest guy on their team who now had his first chance to be the hero for his team. He could have thrown the ball to the second-baseman for the tag, but he understood the pitcher’s intentions so he, too, intentionally threw the ball high and far over the third-baseman’s head. Shay ran toward third base deliriously as the runners ahead of him circled the bases toward home. All were screaming, ‘Shay, Shay, Shay, all the Way Shay’ Shay reached third base because the opposing shortstop ran to help him by turning him in the direction of third base, and shouted, ‘Run to third! Shay, run to third!’ As Shay rounded third, the boys from both teams, and the spectators, were on their feet screaming, ‘Shay, run home! Run home!’ Shay ran to home, stepped on the plate, and was cheered as the hero who hit the grand slam and won the game for his team ‘That day’, said the father softly with tears now rolling down his face, ‘the boys from both teams helped bring a piece of true love and humanity into this world’.

Shay didn’t make it to another summer. He died that winter, having never forgotten being the hero and making me so happy, and coming home and seeing his Mother tearfully embrace her little hero of the day!

AND NOW A LITTLE FOOT NOTE TO THIS STORY: We all send thousands of jokes through the e-mail without a second thought, but when it comes to sending messages about life choices, people hesitate. The crude, vulgar, and often obscene pass freely through cyberspace, but public discussion about decency is too often suppressed in our schools and workplaces. If you’re thinking about forwarding this message, chances are that you’re probably sorting out the people in your address book who aren’t the ‘appropriate’ ones to receive this type of message Well, the person who sent you this believes that we all can make a difference. We all have thousands of opportunities every single day to help realize the ‘natural order of things.’ So many seemingly trivial interactions between two people present us with a choice: Do we pass along a little spark of love and humanity or do we pass up those opportunities and leave the world a little bit colder in the process? A wise man once said every society is judged by how it treats it’s least fortunate amongst them.

You now have two choices: 1. Delete 2. Forward

May your day, be a Shay Day.”

Best wishes all. Mark

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Personal Trainers Licensure

Several states are now in the process of seeking to create a mandatory licensure for Personal Trainers which may include requiring a 4 year degree. I believe this to be a huge mistake for the industry if we allow this to occur. (I did a mind map of my thoughts on this. Can be found here)

Let me see if I can organize my thoughts here for you.

Pros:

  1. Greater Respect
  2. Possible Greater Pay (mostly based on deminished supply)
  3. Insurance May Cover Personal Training
  4. Greater Safety and Effectiveness for Clients

Cons:

  1. Loss of 1/2 of Existing Personal Training Workforce by not meeting requirements. i.e. degree (OK, half is a guess, but I bet it’s not far off)
  2. Greater Limitations of What a Personal Trainers May Do – There will be a very clearly defined scope of practice that will eliminate many areas that we may currently be training in. i.e. special pops.
  3. Being Degreed or Licensed Does Not Mean Better – Still Only Setting Minimum Competency and Text Knowledge Does Not Mean Practical Knowledge

Questions:

  1. Who Will Be Determining the Standards?
  2. Who Will Be Writing the Exam? I’ve been on the NSCA-CPT Exam Development Committee for 6 years. Writing exam questions is a very specialized process that I’m still trying to get better at.
  3. What Will the Costs Be? Fees, Insurances, etc.
  4. What Ongoing Paperwork Will Be Required? “Patient” Documentation?

In My Opinion:

  1. There Will Not Be Enough Licensed Personal Trainers to Meet the Needs of Clubs or Potential Clients
  2. Prices Will Be Driven Up Making It More Difficult To Afford for Some
  3. Will Drive the Creation of a Professional Level Below the Personal Trainer. A Level That Would Be Cost Less With the Potential of Being Very Effective. i.e. Fitness Coach, Health/Fitness Facilitator, Fitness Guide, yada, yada.
  4. I Believe….. In My Opinion… that Licensure Would Hurt the Personal Training Industry.

The NSCA Just Released This Statement

NSCA statement on Licensure for Personal Trainers(.pdf file) 

I’d love to hear your comments/thoughts on this topic. 

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